Issue 09/2005
Dear Valued Member’s,
The Chairman & General Committees are pleased to present
the latest updates of our activities for your perusal. Happy
Golden BBQ Steamboat Restaurant
Annual
Dinner –
Shangri-la
Golden Sands Resort
Any chefs would wish to organize the next chefs table are welcome to contact Mr. Albert Goh or Peter Chan PJM. All members are welcome to participate, please RSVP with Albert Goh 019-4137217 for confirmation.
Cost per person: Member’s Rm28.00 & Non Member’s Rm35.00
Memberships:
Total members: 344
Active members to date: 134
Corporate Member: 1
Diamond Corporate Member: 13
Non-Active Members: 119
In order to enjoy your maximum benefits you are reminded to renew your membership as per expiry date.
To those new members, you must be a paid up active member for three months to enjoy our association membership benefits. Please do not hesitate to contact me or any committee members for your membership benefits claimant or renewal. Please encourage fellow members who are lapsed to rejoin!
Club House at
Operation Hour: Monday
to Friday from
Contact: Ms. Ooi (Administration Clerk)
Office Tel / Fax # 2268659
Facilities available included Computer with scanner & printer, Karaoke (night only), working station, meeting area, kitchen utensil & more. Bring your own F & B and your favorites VCD for Karaoke session. Those who are interested to utilize these facilities are to contact Peter Chan PJM @ h/p # 012-4733432 / Ms. Ooi for confirmation.
The New
NC&WS Sept/Oct, 2005 issue had arrived. Please collect from our secretariat during operation hour or contact Peter 012-4733432 for outside collection.

Over 40 participants –male
& female Queen of Cue???? Winners
with OC & Chairman
Congratulations to all winners! What’s coming next?........Bowling?
4th International

Malaysian team at Opening
Ceremony Wai, Peter & Thomas in
action Group photo with Madam President CHA

Souvenir for Fan – CHA Our team with host Chef Lee International
Chefs on stand by
Chan Wai, Peter & Thomas were recently at
Participating teams includes
7th Chefs Association of

The 7th CAM National Forum was held on
For latest information’s please contact Secretariat for updates.
Health Tips
THERAPEUTIC
DIETS – PRACTICAL TRANSLATION
DIET NOTE
1. High Fiber, Hemorrhoidectomy *2 types vegetables
2. Low Residue *No leafy vegetables, No brown rice
*Fruit = banana, papaya
3. High Protein a) Bean powder in drink
b) Protein dish = 1.5 x
c) Soya milk 1-2 x day
4. Low Protein a) 0.5 x portion of protein dish
b) Less bean vegetables
5. AGE, gastritis a) No milk, no Milo
b) Bland diet
6. Pharyngitis a) No fried food
b) No spicy food
7. Bland diet a) No orange, pineapple
b) No spicy food,
c) No deep fry, soft texture
8. IHD, CVA, CABG, Low Fat a) No fried food
b) No margarine
9. Low Potassium a) No banana, raisin, dates
b) Green veggie – to blanch
10. High Potassium a) Banana – 2 – 3 x day
b) More green veggie
11. Low Salt a) Less salt
b) No sauces, No veggie. Oyster sauce
12. Diabetic Diet a) No jam, No sugar, No honey.
b) Less rice, More veggie
c) Small banana / other fruit.
Note: All information
is correct at time of printing. Any error/s is much regretted.
Prepared by Peter
Chan PJM (Hon-Secretary)